What People Are Saying
Discover how biohacking is transforming lives through science-backed optimization strategies
Marcus Johnson
3 hours ago
I used to think biohacking was just a fancy word for eating healthy. This newsletter taught me it's actually about using data and science to optimize your body's systems. I've been tracking my HRV and adjusting my sleep schedule based on their recommendations - my energy levels are through the roof.
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Sarah Chen
5 hours ago
As a working mom, I thought I didn't have time for "biohacking." This newsletter showed me simple swaps like using blue light blocking glasses after 8pm and taking magnesium glycinate before bed. Small changes, massive improvements in my sleep quality and morning alertness.
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Dr. Robert Kim
8 hours ago
Even as a physician, I was skeptical about biohacking until I started reading this. The science-backed approach to optimizing mitochondrial function through cold exposure and targeted supplementation has been game-changing. My patients are asking me about NAD+ boosters because of what they're learning here!
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Alex Martinez
12 hours ago
I'm 28 and started biohacking because I want to feel this good when I'm 80. This newsletter taught me about continuous glucose monitoring even though I'm not diabetic - turns out I was spiking my blood sugar with "healthy" smoothies Now I optimize my meals for stable glucose and my brain fog is gone.
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Lisa Thompson
1 day ago
Biohacking isn't about expensive gadgets - it's about understanding your body's signals. This newsletter introduced me to heart rate variability training and breathwork. I learned that my "stress" wasn't just mental - my nervous system was dysregulated Now I use HRV to guide my training intensity. Brilliant
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James Wilson
1 day ago
I thought biohacking was just for Silicon Valley bros until I found this newsletter. As a 55-year-old teacher, I learned that red light therapy can help with joint pain and that intermittent fasting isn't just about weight loss - it's about cellular autophagy and longevity. My inflammation markers are the best they've been in years.
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Emma Garcia
2 days ago
The newsletter explained that biohacking is basically personalized medicine using technology and data. I started using a continuous glucose monitor and learned my genetics affect how I process caffeine. Now I time my coffee intake to my chronotype and cortisol rhythm. No more 3pm crashes!
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Mike Henderson
2 days ago
This newsletter made biohacking accessible. I learned it's not about becoming a cyborg - it's about making evidence-based decisions about what you put in your body. Started with simple changes like switching to grass-fed meat and filtering my water. My recovery time after workouts has improved dramatically.
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Rachel Park
3 days ago
I was overwhelmed by all the biohacking info online until I found this newsletter. They explained that biohacking is about optimizing your biology through small, measurable changes. I started tracking my sleep stages and adjusting my room temperature - went from 5 hours of deep sleep to 7 hours. 🛏️
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Tom Stevens
3 days ago
As an engineer, I love the data-driven approach to biohacking this newsletter teaches. I learned that my constant fatigue wasn't just stress - my iron levels were suboptimal despite being "normal" on standard tests. Now I track biomarkers quarterly and optimize based on functional ranges, not just reference ranges.
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Karen Liu
4 days ago
This newsletter taught me that biohacking is about working WITH your biology, not against it. I learned about circadian rhythm optimization and started using specific light wavelengths in the morning and evening. My seasonal depression has virtually disappeared, and I'm sleeping better than I have in years
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Brian Torres
5 days ago
I'm a competitive cyclist and thought I knew everything about optimization. This newsletter introduced me to the concept of hormetic stress - how controlled exposure to cold, heat, and fasting can make you more resilient. My VO2 max has increased 12% since implementing their protocols.
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Nancy Holmes
5 days ago
At 62, I thought it was too late to start biohacking. This newsletter showed me it's never too late to optimize your health span. I learned about the importance of protein timing for muscle synthesis and started tracking my grip strength. I'm stronger now than I was 5 years ago
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Chris Walker
6 days ago
The newsletter explained that biohacking is about becoming the CEO of your own health. I learned about methylation pathways and discovered I have MTHFR gene variants that affect how I process folate. Switching to methylated B vitamins was a game changer for my mental clarity and energy.
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Jessica Davis
1 week ago
I thought biohacking was expensive until this newsletter showed me free and low-cost strategies. Cold showers for brown fat activation, specific breathing patterns for stress resilience, and timing my meals to my circadian rhythm. My anxiety has decreased significantly without any medications! 🧘♀️
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Robert Brown
1 week ago
This newsletter demystified biohacking for me. I learned it's about using science to make better decisions about your health. Started with basic blood work and discovered I was deficient in vitamin D and B12 despite eating "healthy." Simple supplementation based on my labs has transformed my energy levels.
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Ashley Green
1 week ago
As a new mom, I was exhausted and thought it was just part of life. This newsletter taught me about optimizing my mitochondria through targeted nutrition and light therapy. I learned that my postpartum fatigue could be addressed through biohacking principles. I have energy to chase my toddler again.
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David Miller
1 week ago
I'm a firefighter and need peak performance for my job. This newsletter introduced me to advanced recovery techniques like infrared sauna protocols and targeted supplementation for oxidative stress. Learning about hormesis and how controlled stress makes you stronger has been revolutionary for my training.
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Linda White
2 weeks ago
This newsletter taught me that biohacking is about precision nutrition and lifestyle medicine. I learned to track how different foods affect my inflammation markers and energy levels. Discovering that nightshades were triggering my joint pain was life-changing. I feel 20 years younger!
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Sam Taylor
2 weeks ago
I was skeptical about biohacking until this newsletter explained the science behind it. It's about using objective data to optimize your body's systems. I started with simple metrics like resting heart rate and HRV, then graduated to more advanced tracking. My cognitive performance has increased dramatically! 🧠
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